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Vitamins to treat hair loss

Vitamins to treat hair loss

Vitamin B12 is commonly used for nerve therapy, but vitamin B12 has an effective ability to treat hair loss, in the following article learn about the benefits of vitamin B12 and its treatment of hair loss, knowing other vitamins that strengthen hair and prevent it from falling in the following article.

Vitamin B12

To treat hair loss
Vitamin B12 pills help the body absorb the iron necessary for hair loss growth and prevent hair loss, providing hair follicles with the food needed to strengthen and grow hair.

Vitamin B12, also called kobalamine, is one of the most important vitamins that dissolve in water and belongs to the complex B vitamin group, and its animal source, such as chicken meat, red meat, liver, eggs, milk and its derivatives, is considered one of the most important vitamins the body needs for many vital processes; the body’s daily need for it is about five micrograms, and in cases of deficiencies in the body it is compensated for in the form of drugs in the mouth, muscle injections or intravenous injections.

Foods rich in vitamin B12

Red meat. Liver and kidney meat. Fish. Poultry. Milk. Eggs. Cheese.
Other vitamins to treat hair loss
You can use a range of supplements in cereals and vitamins other than vitamin B12, which effectively germinate and treat hair from falling as follows:

Iron grains

Iron produces collagen in the body, thereby strengthening the strength of follicles in the scalp to withstand hair strongly and firmly to prevent hair loss.

Zinc grains

Zinc contains antioxidants, which strengthen hair follicles and prevent their loss, and the lack of zinc rates in the human body increases the lack of thyroid hormones, one of the most important causes of hair loss.

Protein pills

The pertin plant and condense the hair, building an outer layer in a way that gives it a vibrant and shiny look.

Butine pills

These pills help the gym form red blood cells that carry oxygen and food for hair follicles, thereby enhancing its regrowth process and preventing hair loss.

Vitamin A

These pills help the scalp produce the fatty substance called “sebum”, which helps moisturize the hair in a way that supports its growth and prevents hair loss.

Vitamin C

These pills produce collagen in the body that gives you healthy and shiny hair, as well as containing antioxidants that fight free radicals in the scalp, preventing all skin diseases that prevent hair germination.

 

 

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