How to Use Periodized Progressive Blocks to Ensure You Get Results from Your Training
Periodization is a method that has been utilized by elite athletes for many years and is the deliberate manipulation of coaching variables to optimize efficiency for competitors, stop burnout, and progress efficiency. Manipulation will be via coaching variables comparable to motion patterns, weights, relaxation intervals, and train choice. This fashion of programming permits the person to consistently progress and by no means stagnate with their coaching. This is why it helps.