As winter approaches and you face the risk of colds, seasonal flu and CORONAvirus, it is critical to strengthen your immune system.
This comes after scientists warned that simultaneously contracting influenza and COV significantly increases the risk of death.
During the cold winter months, colds and respiratory infections travel from person to person more easily, which is why caring for your body and immune system is more important than ever.
There are no proven ways to enhance your immunity, but there are things you can do to help prepare to fight infections, nutritionist Rhiannon Lambert reports, according to the Daily Star.
Eating nutritious foods Many followed unhealthy eating habits.
Your skin and winter:
The skin also faces problems in the winter, as it always makes it dry, so you must maintain it with the following:
You should use moisturizing cleansers for your skin, in order to cleanse it daily from microbes and at the same time keep it from drying out the skin and the stages of skin crust that begin to develop with the winter season.
If preserving the skin is one of your policies, then you should use moisturizers, and in this chapter you must use high-impact moisturizers because what you face in this chapter is completely different from any other chapter.
You should know that calm, comfortable and sufficient sleep not only helps your body, but also helps your skin, so you should sleep at a sufficient amount and rate, especially at this time of the year.
Winter and kids:
The impact of winter on children is more severe than that of adults, so very special preparations for this season of the year for children should be made with special preparations. 1. The child’s room must be at a temperature of at least 20°C and not more than 24°C, whether it is day and night, because any problem with the temperature of the child’s room will make him suffer from cold diseases. 2. The child’s room must have proper heating so that he or she does not feel cold, and this heating is also suitable for him because any heating incorrectly will certainly lead to winter diseases. 3- There is no alternative to ventilation of the child’s room, because it is this ventilation that makes the air fresh in the room, which does not expose him to any possible diseases in this difficult season.