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With the return of schools. The foundations of healthy nutrition for the child

With the return of schools. The foundations of healthy nutrition for the child

As the new school year approaches, it is important to highlight the proper nutrition of our children, thereby enhancing their immunity and reducing their chances of contracting any infection.

Here’s what parents should think about to adopt a diet for their children that ensures they enjoy a healthy balance.

1. Choose protein:

Protein is an excellent source of energy the body needs. Choose seafood (if your child is not allergic to it), as well as lean meat and poultry, eggs and soy products.

2. Fruit vitamins and natural sugars:

Avoid processed sugar and fast food, which most children undoubtedly love, but which harm their health in the short and long term. Encourage your children to eat fruit, and make sure you include it in their daily meals, whether when they have breakfast or lunch, or just a snack to entertain and feed them. Also avoid fruit juices because they contain high calories and can lead to potential weight gain in children.

3. Vegetables:

It is also an excellent source of vitamins, and it is important to include your children’s diets, although some do not prefer them. Parents should be keen to provide a variety of vegetables for their children, including dark green, red and orange, as well as beans, peas, starches and more than once a week. If parents want to adopt canned vegetables, make sure their sodium intake is low.

4. Whole grains:

It is very important to introduce whole grains into your children’s diet, including brown or whole rice, popcorn, quinoa and whole wheat bread, all of which are a rich source of fiber and contribute to improved digestion, while avoiding those containing refined sugars, such as white bread and pasta.

5. Dairy products:

Encourage your children to eat low-fat milk products, fortified soy drinks, as well as digestion-assisted yogurt, which is an excellent source of calcium.

6. Water:

Its benefits cannot be limited, especially in terms of maintaining hydration during summer and high temperatures. Children should drink between 2 and 8 glasses of water per day, depending on age, to avoid dehydration and fatigue.

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