The importance of morning exercises for children
The school day begins in all schools at the provincial level with a range of morning exercises for children in order to provide them with activity and vitality, because of their benefits, including Positively helps improve body health, and increases children’s ability to focus, excel and understand at seminars
Discharge excess energy
Exercise helps remove excess negative energy, as it helps the vitality of the baby’s body and helps increase attention, concentration and the child performing the duties required of him efficiently.
Improving mental performance
It helps blood flow in the body in a simple way, and helps the blood in the body pass through the brain, and this helps increase the rate of glucose and oxygen in the brain, which increases the activity of the mind and helps increase the child’s absorption and concentration.
Boosting the energy level
Exercise increases the child’s physical energy, as exercise stimulates and strengthens the body’s circulation, making the child feel active and increase energy…The importance of morning exercises for children
Boosting the energy level
Exercise increases the child’s physical energy, as exercise stimulates and strengthens the body’s circulation, making the child feel active and increase energy…Physical activity is known to be associated with the level of secretion of a particular hormone in the brain, serotonin, called happiness hormone, which contributes to improving the child’s psychological or mood abilities.
Reduce stress problems
Exercise helps your child reduce stress, especially while going out of the house, then exercise can contribute positively to getting rid of stress, fear and anxiety.
Morning exercises help children get rid of the negative effects of forgetfulness, and give the brain new vitality and activity, increasing the brain’s ability to store and receive information.
Stem bending exercises
Ask children to spacing for a large distance, with a back lift up. Ask the child to direct his upper torso in a straight line down, until the fingertips touch the ground, or approach it as close as possible. Repeat the exercise several times. Ask the child to direct his upper torso in a slanted line to the right along the right leg, until the fingertips touch or approach the foot. With scrolling repeated several times. Ask the child to switch the direction of bending his body towards the left, with the upper torso extended on the left leg stretch line as in the previous movement. Repeat the exercise several times.