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Integrated healthy diet To keep eating all the nutrients your body needs every day, you need to follow a healthy diet that includes: Fruits: You should eat 2 cups of it daily, 1 cup of fresh, canned, cooked fruit, or half a cup of dried fruit. Cereals and starches: In 170 grams, you can measure ...

https://www.youtube.com/watch?v=qXL0qMTvIkE The Mediterranean Diet wealthy in healthy fats, fish, whole grains, and turn out, and low in processed foods and white meat was named the best diet for 2020 by United States News & World Report. This is the third straight year the Mediterranean ...