Integrated healthy diet To keep eating all the nutrients your body needs every day, you need to follow a healthy diet that includes: Fruits: You should eat 2 cups of it daily, 1 cup of fresh, canned, cooked fruit, or half a cup of dried fruit. Cereals and starches: In 170 grams, you can measure ...

Vitamins to treat hair loss Vitamin B12 is commonly used for nerve therapy, but vitamin B12 has an effective ability to treat hair loss, in the following article learn about the benefits of vitamin B12 and its treatment of hair loss, knowing other vitamins that strengthen hair and prevent it from ...

How did the CORONA pandemic affect children's cognitive and motor performance? A study that answers Children born during the Corona pandemic have less cognitive, verbal, literal, literal and cognitive performance than pre-pandemic babies, a recent study revealed. Early years The early years of ...

The rules of good memorialization at home. Firstly:Preparing to study, including: Select a schedule for daily study. Stay away from studying. I expel from you all the imagination and obsessions that come to you, and you can overcome them by mentioning Allah Almighty, reading verses from the ...

This is Algeria. Algeria's forest fires have spread to more than 100 fires in 18 states, resulting in the deaths of at least 17 civilians and 25 soldiers, and significant destruction of vegetation and agricultural cover in fires on Monday evening, Algerian media reported.Algerian Prime ...

Important warnings As winter approaches and you face the risk of colds, seasonal flu and CORONAvirus, it is critical to strengthen your immune system. This comes after scientists warned that simultaneously contracting influenza and COV significantly increases the risk of death. Colds During the ...