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Integrated healthy diet

Integrated healthy diet To keep eating all the nutrients your body needs every day, you need to follow a healthy diet that includes: Fruits: You should eat 2 cups of it daily, 1 cup of fresh, canned, cooked fruit, or half a cup of dried fruit. Cereals and starches: In 170 grams, you can measure ...

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Vitamins to treat hair loss

Vitamins to treat hair loss Vitamin B12 is commonly used for nerve therapy, but vitamin B12 has an effective ability to treat hair loss, in the following article learn about the benefits of vitamin B12 and its treatment of hair loss, knowing other vitamins that strengthen hair and prevent it from ...

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The rules of good memorialization at home. Firstly: Preparing to study, including: Select a schedule for daily study. Stay away from studying. I expel from you all the imagination and obsessions that come to you, and you can overcome them by mentioning Allah Almighty, reading verses from the ...

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